Healthy Diet Recipe: Oatmeal with Wood Ear Mushroom and Vegetables

The wood ear mushroom, Auricularia Polytricha, is a popular mushroom in the culinary world. It is especially popular in Chinese cuisine. The mushroom is also known as silver ear or mook yee. Cloud ear, a mushroom of a different kind, is similar in appearance to wood ear. The wood ear mushrooms grows on dead or living wood, and they look like an ear. On the market, you can find both dried and fresh wood ear mushrooms. Read more now on soulcybin review

The wood ear mushroom is a large, solid-looking mushroom with a thick skin. It is jelly-like in texture. When cooked, fresh mushrooms become crunchy. The mushrooms will give your soup a unique taste and texture. This mushroom has a milder flavor than other mushrooms like oyster or shitake. This mushroom has an earthy flavor and a slight forest scent.

The dried wood ear mushroom is rich in vitamin B1, B2, and D. Several studies have concluded that the second-highest fiber content is found in this type of mushroom. Iron is three times more abundant than in liver of an animal and calcium is twice as high as in milk. Many health benefits are also believed, including the prevention of heart disease and blood-coagulation. Some sources claim that the plant contains substances that help reduce cholesterol, prevent atherosclerosis and cancer, as well as relieve hemorrhoids.

You can try this recipe for wood ear mushrooms. This recipe is for two portions.


[10 grams of wood-ear mushrooms, soaked in water one hour.

– 500 g of water

Instant oatmeal, 2 tablespoons

– 70 grams frozen vegetables

– A half teaspoon of salt

Half a teaspoon ground pepper

– A half teaspoon of garlic powder

How to make:

– Bring the water to a rolling boil and add the mushrooms. They need to be cooked for a little while.

Add garlic powder, salt and pepper. Stir well.

– Add oatmeal slowly.

– Add in frozen vegetables. Cook for some time.

Ready to serve.

You can add some variety to your meals by varying the way you serve them.

1. It is a great addition to your regular meals.

2. Add extra beef or chicken meat to your meal for more protein.

Nutrition facts

– Energy: 85 calories

– Fat: 1 grams

– Carbohydrates: 15 grams

– Fiber: 9.4 grams

– Protein: 3.7 gram

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